What We Do
Yoga is “the controlling of the mind”. Ashtanga yoga literally means “eight-limbed yoga,”Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
Meditation is to realize who we really are at the Core of our being. The philosophy of yoga says there are two different levels to our inner self: our mental or emotional self and our spiritual self.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques.
WHY CHOOSE YOGA
Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.
Yoga can help you get fit for life. It helps you deal with stress, pick up your child, control your dog, carry groceries, or work in your garden.and give you self-reliance and self-esteem.
Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance.
Yoga helps with anxiety and depression.anxiety and depression are two serious health concerns that damage silently; however, a daily yoga practice can be effective in improving mental health.
Yoga is a process of inner discovery.They are vehicles for a deep experience of the true Self within and can be the means to the real spiritual strength that comes from a calm and equanimous mind.